Playing a sport like Kho Kho keeps your body well, strong, motivated, enthusiastic and young, aiding in better coordination and flexibility. It further develops your teamwork abilities and discipline through pushing you to work as a unit with your teammates. The game is interesting because the position of the players sitting is dynamic; one will never find the same sequence of players are in the same order as when the game starts. Overall, it is an immensely beneficial sport for your mental and physical wellbeing. The benefits of playing Kho-Kho are as follows:
- Fosters learning
Playing kho kho stimulates the imagination and allows the players to adapt and resolve problems. It arouses curiosity that results in creativity and discovery. The major components of kho kho, which include risk-taking, social etiquette, novelty, discovery and other adaptive activities, help foster better learning. In fact, kho kho helps open up the minds of students and allows them to find new ways of solving problems.
- Social benefits
As earlier mentioned, kho kho is a sport that requires several players in a team. It therefore allows people to interact and create lasting connections with other people. Sharing laughter, fun and joy with other kho kho players strengthens the community and promotes bonding. Players find that they develop empathy, trust, compassion and a greater capacity for understanding.
- Prevents anxiety
Playing kho kho vigorously triggers a mixture of endorphins which lifts a person’s spirits and distracts them from fear pain and other problem. In addition, when you play this particular sport with others, it reminds you that you are not on your own in this challenging world. You can interact with your friends in a meaningful and delightful way that banishes loneliness. Regularly playing kho kho may even assist to prevent depression and anxiety.
Beyond all the above mentioned benefits of playing kho kho, there is basically the sheer delight of it. Playing fosters a beneficial state of joy and happiness. Taking time from your normal duties and playing this game on a regular basis can nourish and preserve your body and soul.